Dates are high in fiber and calories, and consuming as well several can lead to weight gain or digestive problems. Dates are a source of fructose, which is a natural variety of sugar found in fruit.
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Compared to equivalent sorts of fruit, such as figs and dried plums, dates seem to have the highest antioxidant content material ( 8 ). A single of the greatest factors about Medjool dates is their higher dietary
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