20 Trailblazers Leading the Way in food culture

https://www.instapaper.com/read/2025368394

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup sparkling boy or girl spinach leaves (about 1 1/2 oz.), half of cup chopped lean cooked ham (about 3 ounces.) and 1/three cup low-fat cottage cheese