After a brutal pack-out, your body is beat. Treat recovery as a job. Down 30g...

https://sophiasexcellentchat.wpsuo.com/backcountry-fuel-why-your-electrolyte-strategy-matters-more-than-your-pack-weight

After a brutal pack-out, your body is beat. Treat recovery as a job. Down 30g of protein within an hour to stay ready for that 4 a.m. alarm. Stop limping through the timber and start fueling for the work. Here is how I stay in the fight.