After nine years of motherhood, I’ve finally found a simple ritual to quiet my...

https://griffinsnewdigests.lucialpiazzale.com/can-cbd-replace-therapy-or-treatment-for-anxiety-or-depression

After nine years of motherhood, I’ve finally found a simple ritual to quiet my racing brain. I am sharing how I use a CBD tincture during my nightly wind-down. I stick to a 15-25mg baseline and hold it under my tongue for 30-60 seconds