After years of late-night raids, I finally found a way to wind down. It isn’t...

https://touch-wiki.win/index.php/The_Anti-Insomnia_Gaming_Setup:_How_to_Properly_Dim_Your_Room_for_Better_Sleep

After years of late-night raids, I finally found a way to wind down. It isn’t just blue-light filters; it’s timing. I’ve been using THC-free CBD, taking it 30-45 minutes before bed to help me disconnect from the screen without that morning fog.