Alcohol-free evenings work better when you replace what the drink does. Its...

https://research-wiki.win/index.php/Why_Do_Lab_Results_Matter_for_CBD_Products%3F

Alcohol-free evenings work better when you replace what the drink does. Its four jobs are transition, reward, permission and sensory pleasure. Try an after-work routine that gives each one a place, without turning your evening into another task.