As we age, sleep patterns shift, making rest harder to find. Simple changes...

https://www.pure-bookmark.win/struggling-to-sleep-better-after-60-simple-changes-like-getting-20-30-minutes

As we age, sleep patterns shift, making rest harder to find. Simple changes like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can ease the transition