Autoplay and the “one more episode” loop can push bedtime late. Turn it off,...

https://www.bookmarkidea.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Autoplay and the “one more episode” loop can push bedtime late. Turn it off, pick one last show, set a screens-off time, and keep your phone away