Autoplay makes “one more episode” feel effortless, then steals time from sleep....

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” feel effortless, then steals time from sleep. Break the loop by turning autoplay off, setting a screens-off time, and choosing tomorrow’s first show before bed