Digital overload often drains our motivation, but you don’t need a massive...

https://www.acid-bookmarks.win/digital-overload-drains-your-drive-but-movement-resets-it-skip-the-intense

Digital overload often drains our motivation, but you don’t need a massive workout to reset. Consistency beats intensity every time. Try a simple 20-minute walk to lower stress, improve sleep quality, and balance your dopamine