Downtime is now a series of micro-breaks. We lean on start-stop entertainment...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Downtime is now a series of micro-breaks. We lean on start-stop entertainment to fill the gaps in our day. To keep it intentional, turn off notifications before you open your feed. You stay in charge of your relaxation instead of just reacting to pings.