Feeling nervous before a race? It’s normal, but managing those nerves can make...

https://lorenzoscoolchat.novacrestiq.com/posts/pre-race-routine-examples-for-sim-racing-managing-performance-nerves-and-finding-your-flow

Feeling nervous before a race? It’s normal, but managing those nerves can make all the difference. One simple tip is to use a breathing technique: breathe in for four counts, then out for six to eight