Incorporating healthy fats like omega-3s into the diet supports brain health

https://docs.google.com/spreadsheets/d/1P7WRT0NGWija-nEnbmktcQk9WOUVtd_8OoMNR9UA31w/edit?usp=sharing

Incorporating healthy fats like omega-3s into the diet supports brain health, potentially reducing inflammation linked to mood disturbances including anxieties!