Late I felt a twinge in my knee on the third kilometre of a run

https://lifestyle.harcourthealth.com/story/745798/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

After practice I felt a twinge in my knee on the third kilometre of a run, I ignored it by skipping massage until session three when a proper rub made me consider pacing my miles differently.