Late-night TV can steal sleep. Turn off autoplay, pick an episode limit, and...

https://wiki-square.win/index.php/What_Is_a_Realistic_Plan_for_Watching_Shows_Without_Wrecking_Tomorrow_Morning%3F

Late-night TV can steal sleep. Turn off autoplay, pick an episode limit, and set a screens-off time. Then make a simple wind-down routine: dim lights, wash up, and read a few pages. Small cues help your brain shift from show time to bed time gently.