Managing anxiety is not about big overhauls. It is found in quiet, small acts....

https://www.pure-bookmark.win/managing-anxiety-isn-t-about-big-changes-it-is-about-lowering-the-volume-on

Managing anxiety is not about big overhauls. It is found in quiet, small acts. I found that setting firm digital boundaries helps me breathe better. It is not a cure, but it dulls the noise