Melt into Butterfly Pose, letting gravity open your hips as you fold ahead

https://yogaposesandbenefits.com/yoga-gear/how-do-you-clean-a-lululemon-yoga-mat-best-practices-for-cleaning-yoga-mats/

Melt into Butterfly Pose, letting gravity open your hips as you fold ahead. Breathe gradually to melt connective tissue and quiet the brain.