Friskvård handlar om att främja hälsa och välmående genom olika aktiviteter som motion, kost och avkoppling. Det är viktigt för att förebygga sjukdomar och öka livskvaliteten
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Studier visar att regelbunden motion kan förbättra kognitiva funktioner som minne och koncentration, vilket gör det till en viktig del av friskvård
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