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How a 28-Year-Old With Social Anxiety Tried Kanna for 30 Days and Tracked Everything

https://www.bookmarking-online.win/1-tried-kanna-tea-last-week-but-honestly-felt-nothing-took-it-on-an-empty-stomach-like-some-posts-said-dose-was-300mg-anyone-noticed-if-waiting-longer-after-eating-helps-also-on-ssri-meds-wondering-if-that-dulls-effects

This is a practical case study following one real-idea experiment: a young professional with moderate social anxiety who used kanna (Sceletium tortuosum) in a controlled, measured way for 30 days. The aim was not miracle cures or quick fixes

1. Tried kanna powder last night, felt kinda mellow but nothing life-changing. Does it work better on an empty stomach? Took 200mg, too low maybe? Also on SSRIs—anyone else mix those?

https://padlet.com/dominicgodwinsonejvab/bookmarks-rgzeln0lsytnzgab/wish/AL83WzG93dDOa0Pg

1. Tried kanna powder last night, felt kinda mellow but nothing life-changing. Does it work better on an empty stomach? Took 200mg, too low maybe? Also on SSRIs—anyone else mix those? 2. Look, kanna capsules gave me a chill vibe within 30 mins