When picking Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flowing sequences. Keep the volume low enough so your cues and clients’ breath remain clear
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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low enough so your voice and students’ breath are clear
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