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How to Prepare for a Hair Follicle Test: A Practical Guide

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Hair follicle tests can detect drug use over a 90-day window, and preparation starts months before. Stop using any substances immediately, as hair growth locks in traces. Avoid chemical treatments like dyes, bleaches, or relaxers—they can compromise the sample and raise red flags. Stick to natural shampoos and limit heavy styling. Stay hydrated and eat well, but remember there's no magic detox for hair. The key is abstinence and leaving your hair untouched.