Post-whitening, choose a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/fgjkrtz1oozhhho/pdf-1356-24197.pdf/file

Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water decrease color uptake during the vulnerable period.