Screen-induced burnout kills motivation. Instead of chasing intensity, focus on...

https://angelosuniquechat.trexgame.net/why-does-my-phone-kill-my-motivation-to-work-out

Screen-induced burnout kills motivation. Instead of chasing intensity, focus on consistency. A 20-minute walk reduces stress and improves sleep, helping your brain reset from digital overload. Build habits that feel good, not just hard.