Self-care isn't about expensive spa days or complex routines. Real recovery is...

https://chancehbrs925.timeforchangecounselling.com/recovery-focused-nutrition-why-your-body-needs-maintenance-not-a-detox

Self-care isn't about expensive spa days or complex routines. Real recovery is about the small stuff: like stabilizing your sleep, silencing non-essential notifications, and finding buffer time after a long day of screen-heavy work