Self-care isn't about fancy apps. It is about consistent sleep and silencing...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about fancy apps. It is about consistent sleep and silencing those endless notifications. If you work on a screen, recovery needs to be intentional. Let's explore simple, low-effort routines that help you recharge properly.