Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://augustsniceblogs.timeforchangecounselling.com/can-a-60-second-workout-help-with-sleep-later-that-night

Spending just 60 seconds a day on simple activities like sit-to-stands might support long-term health, though it’s no magic fix. This brief move helps keep muscles active and joints flexible, which can aid everyday mobility