Start with a calm, private check-in and listen without rushing to fix things....

https://suvzhinterworld.gumroad.com/p/what-if-they-re-worried-about-effort-and-time-more-than-anything

Start with a calm, private check-in and listen without rushing to fix things. Ask what kind of help would feel useful, such as finding a counselor, making a call, or sharing a meal