Start your weekend by leaving your phone in another room for just thirty...

https://mega-wiki.win/index.php/How_Do_I_Keep_My_Phone_Away_for_the_First_Half_Hour%3F_A_Guide_to_Slow,_Phone-Light_Mornings

Start your weekend by leaving your phone in another room for just thirty minutes. Use that quiet time to read ten pages of a favorite book or take a gentle walk with your phone tucked away