Stop late-night binge-watching with a calmer wind-down: turn off autoplay, set...

https://www.blaze-bookmarks.win/autoplay-makes-the-one-more-episode-trap-easy-to-fall-into-pushing-bedtime

Stop late-night binge-watching with a calmer wind-down: turn off autoplay, set an episode limit before pressing play, and choose a screens-off time