Struggling to get better sleep? Try setting a calming bedtime routine, limiting...

https://wiki-view.win/index.php/Perimenopause_Sleep_Problems:_Why_Am_I_Waking_Up_Sweaty%3F

Struggling to get better sleep? Try setting a calming bedtime routine, limiting screen time an hour before bed, and creating a cozy, dark bedroom environment. Also, watch your caffeine and alcohol intake to avoid nighttime disruptions