Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://wool-wiki.win/index.php/Can_Melatonin_Interact_with_My_Medications%3F_What_You_Need_to_Know

Struggling with early wake-ups or restless nights after 50? You’re not alone. We dive into simple shifts—like getting 20 minutes of morning light—that can help reset your internal clock