Swapping your second coffee for rooibos or matcha can help afternoons feel less...

https://alexissimpressivenews.urbanvellum.com/posts/what-s-the-easiest-way-to-make-hot-cacao-taste-better-without-loads-of-sugar

Swapping your second coffee for rooibos or matcha can help afternoons feel less wired and make it easier to wind down for sleep. Find a warm, satisfying option that suits your routine, without giving up the comfort of your favourite mug.