This lines up with what I've heard from a couple of people who've actually gone through the process rather than just read about it online.

https://keeganqnwb881.quillnesty.com/posts/hypnotherapy-for-panic-attacks-in-london-calming-a-nervous-system-not-just-a-moment

This lines up with what I've heard from a couple of people who've actually gone through the process rather than just read about it online