Toe Curling Cramps At Night? Understanding Magnesium's Role

https://quiet-mind-lab.image-perth.org/understanding-low-magnesium-levels-in-the-body-a-practical-guide

Nighttime foot cramps can strike unexpectedly, jolting you awake with a sharp, painful grip. You might suddenly feel a tight sensation in the arch of your foot, or your toes may curl up like a coiled spring