We no longer block out hours for relaxation. Instead, we grab it in fleeting...

https://www.red-bookmarks.win/relaxation-now-happens-in-the-pockets-of-our-days-we-swap-long-hours-for

We no longer block out hours for relaxation. Instead, we grab it in fleeting micro-breaks and quick bursts of start-stop entertainment while waiting for the train or a meeting to begin. It feels efficient but often leaves us feeling drained