We no longer have hours to decompress. Instead, relaxation is now a series of...

https://station-wiki.win/index.php/The_Pocket-Sized_Shift:_What_Pew_Research_Center_Tells_Us_About_Our_Smartphone-Driven_Lives

We no longer have hours to decompress. Instead, relaxation is now a series of micro-breaks filled with start-stop entertainment during commutes. To keep it intentional, set a five-minute timer before you scroll. When it rings, put the phone away.