You fight productivity guilt by working until you burn out. Chase a mental...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

You fight productivity guilt by working until you burn out. Chase a mental reset through play instead. Try a game of chess; its strict rules force your brain to detach from the daily grind. Intentional distraction actually builds better focus.